WOD for Tuesday, July 8th

Quick admin note: I’ll be changing up our scheduled rest day – it will now be Thursdays; I will also be posting a Saturday WOD. End of admin note.

A.) (0745ish at Frederick)
Squat Snatch:
8 x 1 @ 60%; 2 second pause at the bottom

B.) (1145ish at Frederick)
3 RFT:
10 Clean & Jerk (95/135)
400m Run

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