A. & B. at Frederick Gym – 0745ish
A.) Snatch – work up to a heavy squat snatch (below the knees)
B.) Front Squat:
5 x 7, same weight across all sets
C.) (1145ish at the Fred):
400m run after the 21, 15, and 9
Post loads and time for C.) to comments. See ya in the gym.