WOD for Friday, July 18th

A.) (0745 at the Fred) 
Frontsquat – 10 x 3, same weight across

B.) (1145 at the Fred)
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Boxjumps (20/24)

Extra, if you’re feeling Froggy – (I’m going to try to do this in the morning after A.)
AMR(eps)AP:
1 min max reps power snatch (95/135)
1 min rest
1 min max Muscle Ups
1 min rest
1 min max C&J (105/155)
1 min rest
1 min max Muscle Ups
1 min rest
1 min max deadlifts 155/225
1 min rest
1 min max Muscle Ups

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