WOD for Tuesday, July 22nd

A.) (0745ish at Frederick’s):
15 min EMOM of Snatch:
Min 1: 30# under 1RM
Min 2: 25# under 1RM
Min 3: 20# under 1RM
Min 4: 15# under 1RM
Min 5: 10# under 1RM
Repeat the order 2 more times

B.) (Lunch at Frederick’s – about 1145):

For time:
20 Thrusters
20 Hang Power Cleans
20 Push Press
20 OHS
20 Front Squats
– Every minute, on the minute, complete 5 burpees

Women: 65#
Men: 95#

Post loads for A.) and Overall Time for B.) to comments

2 thoughts on “WOD for Tuesday, July 22nd

  1. A)135/140/145/150/155 – not where I want to start (or end), but it was what it was.
    B) 12:55…well done, guys!

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