WOD for Wednesday, July 23rd

Update: will be late to lunch session – I have a meeting that starts at 1130. Will be there as soon as I can.

A.) (0745 at the Fred): Find 1RM Power Clean

B.) (1145ish at the Fred):
Every 2 Mins for 7 Rounds (i.e. 14 minutes):
5 Power Cleans @ 70% 1RM
30 Double Unders
7 Strict CTB Pullups

Extra Work:
EMOM 10 Minutes: 2 Strict Press

2 thoughts on “WOD for Wednesday, July 23rd

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