I won’t be able to make it in for either session today – I willl be tied up with a jump all day. Don’t worry, I already did the WODs yesterday.
A.) Backsquat – 10 x 3, across.
B.) Ascending ladder for 7 minutes:
20 Double Unders, 1 Power Snatch (88/115)
20 DU, 2 PS
20 DU, 3 PS
7 min EMOM
Evens: 6 Deadlifts (@ ~60% 1RM)
Odds: 12 Calories on Ski Erg (those things in front of the treadmills)
Post loads for A.) and total rounds + reps for B.) to comments.