WOD for Monday, July 29th

The 2014 CrossFit Games Champs - Rich Froning, Jr. and Camille Leblanc-Bazinet.  Photo courtesy of games.crossfit.com

The 2014 CrossFit Games Champs – Rich Froning, Jr. and Camille Leblanc-Bazinet. Photo courtesy of games.crossfit.com

I hope you all had a chance to watch at least some of the Games this weekend…it was pretty awesome. 

A.) (0745ish at the Fred): 
Squat Snatch – Find 1RM

B.) (Lunch – 1145ish): 
3RFT
7 Deadlifts (185/275)
30 Airsquats
7 Strict HSPU

Extra Work:
Front Squats – 5 x 7, same weight across all sets 

2 thoughts on “WOD for Monday, July 29th

  1. A.) 177; tried 190 (would have been 2# PR) twice, but couldn’t get under it.
    B.) 4:50 Rx. (Did burn 15-20 seconds each round running back and forth to the wall.) Did all sets of strict HSPU UB, which is pretty huge for me.

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