A.) (0745ish at the Fred):
Hang Squat Clean – work up to a heavy triple
Then 3×3 at that weight
B.) (1145 at the Fred):
5 Bench Press (135/225)
10 Bent over Row (95/155)
15 GHD Situps
*First round is 500m, second 400m, etc. Last round will be 100m.
Start claiming platforms when you get there today. Yes, there will be a lot of running up and down stairs – and over to the GHDs. Guess what? In the original CrossFit box, all of their rowing machines were also in a loft.