WOD for Saturday, August 9th

Here’s a WOD for you to do…however, I recommend everyone go to their nearest private CrossFit affiliate tomorrow morning and check em out. The CF community in the “Greater Fort Bragg Area” is awesome, and if you don’t visit the boxes, you’re missing out on great people. You know where I’ll be – I’ll be at RedPoint (starting at about 1000).

But if you can’t make it to a box, head into The Fred and knock the following out:

800m Run
30 KBS (1.5/2 Pood)
30 Pullups

Enjoy! Post time to comments.

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