WOD for Tuesday, August 12th

Sorry for the late posting. Won’t be making it in today – see yesterday’s comments as to why.  You guys are going to have to get after the WOD for me.

A.) Row 500m for time. (Yes, this is an all-out sprint.)

B.) “Strict Press Biathlon”
800m Run
21 Strict Press 75/115
800m Run
18 Strict Press
800m Run
15 Strict Press

*Each time you break in the round of 21, 18, or 15, run 200m. “Breaking” means having to put the bar down; resting in the rack position is okay.

Post times for A and B (and number of 200m segments for B) to comments.  Also, like yesterday, post when you will be doing the WOD to comments.

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