Sorry for the late posting. Won’t be making it in today – see yesterday’s comments as to why. You guys are going to have to get after the WOD for me.
A.) Row 500m for time. (Yes, this is an all-out sprint.)
B.) “Strict Press Biathlon”
21 Strict Press 75/115
18 Strict Press
15 Strict Press
*Each time you break in the round of 21, 18, or 15, run 200m. “Breaking” means having to put the bar down; resting in the rack position is okay.
Post times for A and B (and number of 200m segments for B) to comments. Also, like yesterday, post when you will be doing the WOD to comments.