WOD for Tuesday, August 19th

As my back is still not up to WODing, I won’t be in to WOD. HOWEVER, for anyone who wants coaching, I’m available during my normal times.  Post to comments if you’re wanting some coaching. (And yes…not WODDING is killing me.  REALLY wish I could do A, especially…B, not so much.)

1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165/115
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185/135
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205/145
No resting on the ground or the hang. Resting in the front rack is OK.

2. “Cement Mixer”
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.

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