WOD for Wednesday, August 19th

Reminder: Please post when you’ll be hitting up the WOD so that others can meet up with you. As you will see, that will be particularly important for part C. Plus, it lets me know when to be there to coach you (if I can). If you can’t get all of this in, the order of precedence is: A, C, and then B. (Also, post your results!)

A. Jerk
1RM

B. Squat
5RM Back Squat
5RM Front Squat

C. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch.

And for what it’s worth…looks like it’s going to be at least the end of next week, at the earliest, before I’m doing SCALED WODs. However, I’m still available to coach, as mentioned above.

 

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