WOD for Friday, August 22nd

A1.) EMOM x 10: 1 Front Squat, Across

A2.) EMOM x 14:
Odds: Power Snatch + Hang Squat Snatch + Squat Snatch
Evens: 3-6 Muscle Ups

B.) 3 RFT
30 Calorie Row
30 KBS (35/53 #)
30 BoxJumps (20/24)

Post loads (and # of MU) for A and time for B to comments.

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