As it’s a training holiday, Frederick Gym is closed…but Tucker is open!
3×5 Back Squats, across
B. Pause Squats
3×3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up.
C. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
Post loads for A & B, and time for C, to comments.