Tuesday, September 9th

I will only be in at the lunch session.  Good news is that I’m actively starting rehab on my back tomorrow…but it’s going to be a while until I can all-out WOD.

A. “Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds.

B. 3 RFT:
25′ Double KB Front Rack Walking Lunge, 1.5-pood/1-pood
1 Legless Rope Climb
25 GHD Sit Ups
1 legless Rope Climb

(If you’re doing this at Frederick’s, sub 8 unbroken pullups for every rope climb.)

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