I will only be in at the lunch session. Good news is that I’m actively starting rehab on my back tomorrow…but it’s going to be a while until I can all-out WOD.
A. “Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds.
B. 3 RFT:
25′ Double KB Front Rack Walking Lunge, 1.5-pood/1-pood
1 Legless Rope Climb
25 GHD Sit Ups
1 legless Rope Climb
(If you’re doing this at Frederick’s, sub 8 unbroken pullups for every rope climb.)