I’m still TDY; if you have any questions about the WODs, post to comments, or shoot a message to the contact email on the blog (firstname.lastname@example.org).
A.) (0745 at Frederick Gym):
Front Squat, 5 x 5, same weight across all sets
B.) (1145 at Frederick Gym):
“The Filthy Fifty”
50 reps of the following for time:
Box Jumps, 24/20″
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
Walking Lunge Steps
Knee To Elbows
Push Press, 45/35
Wall Balls, 20/14
Post load for A and time for B to comments.