Wednesday, September 24th, 2014

I got back from JRTC a few days early, and will be in this morning. I should be in for both sessions today.

A.) (0745 at Frederick)
Back Squat – 3 x 3, Across

B.) (1145 at Fred)
15 Min EMOM:
1st Min: 5 S2OH @ 60% 1RM
2nd Min: :45 Hollow Hold
3rd Min: 7 chest-to-bar pullups

Post Loads for A and B to comments

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