I won’t be able to make it in this morning – see you all at lunch.
A.) Work up to a heavy set of:
Power Snatch + Squat Snatch. Take no longer than 10 minutes.
B.) Backsquat – 10 min EMOM, across.
C.) 3 RFT
30 Wallballs (14/20)
15 Deadlifts (175/245)
Post loads for A and B and time for C to comments