If you can’t make it into one of the local boxes today, here’s something to work on. Frederick is open.
A. Clean and Jerk
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
B. AMRAP 30:
10 C2B Pull ups
Goal is to complete 5k+ within the 30 mins.