I’ll be in for part A in the morning, but can’t make it to the lunchtime WOD. Post when YOU will be in to comments.
A.) (0745ish at the Fred)
Front Squat – 5 x 5
B.) (1145ish at the Fred)
3 x 1000m, 3 minutes rest between each 1000m row; each 1000m is its own “Score”
Post loads for A and times for B to comments.