Tuesday 9-30-14

I should be there at both the morning and lunch sessions.

A.) (0745) 4 Rounds for reps.
Max unbroken Muscle ups
Max Bench Press, bodyweight

There is no rest between the MU and BP. Rest as needed between rounds. There is no time component to this.

B.) (1145ish)
“Heather”
For Time:
800m Run, followed by:
5 RFT:
12 C2B Pullups
9 Squat Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees

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