Saturday, 10-04-14

Make your way into one of the many CF Affiliates here in town, or try the below beatdown that Coach Bergeron has for us.

100 Rounds For Time of:
1 Strict HSPU
2 Squat Cleans, 135/95
3 Burpees

Yes, you read all of that correctly.  Assuming you can do all of the movements, this will be much more mental than physical. Nice, steady pace will do you well on this one.

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