I’m away on leave for the week, and won’t be in to coach or WOD at Frederick. I’ll continue to post WODs, and will answer questions in the comments section if anyone has any questions.
A. Morning Session (~0745)
1. Snatch Grip Push Press, work up to a heavy single
2. OHS, work up to a heavy single
3. Snatch Balance, work up to a heavy single
4. Snatch, work up to a heavy single
B. Back Squat
C. (Lunch) For Time
C2B Pull ups
If you have to skip any of the parts, skip B.
Post Loads for A and B and Time for C to comments.