Friday, 10-10-14

Just a reminder that Frederick is closed today and Monday for the 4-day. (Tucker IS open, though…both days.)  I’ll see you on Tuesday.

A. 5 SLOW rounds of:
3 Strict HSPU
6 Strict TTB
12 Air Squats
18 Cal Row
focus on perfect positions

B. EMOMx20
Odd: 15 Cals on Rowing machine
Even: 10-15 Ring Dips

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