Saturday, 10-11-14

If you’re free at all today, you should make your way to the Iron Clash, being hosted by Iron Forged CrossFit. Today (Saturday) is the individual competition day; tomorrow is the teams day.  Head on down to Freedom Courts SportsPlex (3126 Gillespie Street) – it was an awesome event last year, and looks to be even bigger and better this year.

Here’s a WOD, if you can get in somewhere to do it:

20 Min AMRAP
10 1-arm DB Snatches (50/70)
15 Calorie Row
Rest 90 seconds between rounds

Post total rounds + partial rounds to comments

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