Don’t forget, Frederick is closed on Monday for Columbus Day. Tucker will be open, though…and I’ll be in to WOD/coach sometime around 0815-0830.
6×6 Front Squats
B. 3 RFT:
30 Burpee Pull ups
Post load(s) for A and time for B to comments. (And yes…you read B correctly. If you have any questions about how to scale, post those to comments as well…or show up at 0830 at Tucker.)