Monday, 10-13-14

Don’t forget, Frederick is closed on Monday for Columbus Day.  Tucker will be open, though…and I’ll be in to WOD/coach sometime around 0815-0830.

A. Squats
6×6 Front Squats

B. 3 RFT:
3,000m Row
30 Burpee Pull ups

Post load(s) for A and time for B to comments. (And yes…you read B correctly. If you have any questions about how to scale, post those to comments as well…or show up at 0830 at Tucker.)

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