Okay, so what does that mean? It means come on in, get warmed up, and mobilize yourself. If you need help with that, I’ll give you some tips and hints. Same usual times – 0745 and 1145.
(Another option, if you missed one of the WODs earlier in the week, is to make that WOD up – or work on a “goat,” something that you’ve needed some work, technique-wise.)