Monday, 10-20-14

Should be in for both the morning and lunch sessions. See y’all then.

0745 at The Fred:
A. Squats
6×6 Back Squats, across

1145 at The Fred:
B. AMRAP 8
3-6-9-12… of:
Power Cleans, 135/95
Calorie Row
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.**
**I recommend moving a rower down to the platform where you’ll be doing the cleans, for obvious reasons. (It’s about a :30 trip between the platforms and the rowers if you jog.)

C. For time
7-6-5-4-3-2-1 Muscle ups*
14-12-10-8-6-4-2 Burpee Box Jumps, 24/20
*Scale for Muscle Ups is 2 pullups, 1 dip

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