Tuesday, 10-21-14

Should be there at the Fred for both morning and lunch sessions.

A.) 0745 – Snatch Work:
Work up to a heavy complex of 3 x Snatch Balance + 3 OHS

B.) 1145 – For Time:
1000m Row
40 Pullups
30 Thrusters (65/95)
20 Lateral Bar Burpees

Post Load for A and Time for B to comments

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