Thursday, 10-23-14 – Recovery Day

No WOD for today…but that doesn’t mean do nothing. Come in, get a warm-up in, and get some good foam rolling/flossing/band stretching in to work out those kinks you’ve developed over the last few days. I’ll be in there at the regular times – 0745 and 1145, and will help you work through any trouble spots.

Remember, you either take the rest days that your body needs, or your body will eventually FORCE you to take an extended rest.

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