Tuesday, 10-28-14 (Day of Snatches)

I will be in for both sessions…will attempt to get in early for the morning session in order to get both A and B in, and give some instruction.

0745 at the Fred:

A. Snatch
1RM Power Snatch

B. Snatch Pulls
8×2 Snatch Pull From Low Hang, work up to a heavy set

1145 at the Fred:

3. With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
20 Double Unders

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

*Scale for DU is 2 x single unders

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