Monday, 11-3-14

Reminder that I am still on leave through today…see you all tomorrow.

And shameless plug time: Happy 2nd Birthday to our twins, Jack and Molly!

A. Backsquat, 6 x 6, Across

B. “Jack and Molly”
5 Min AMRAP of:
10 Bar Facing Burpees
15 Thrusters 95/65
20 CTB Pullups

At 5:00, immediately transition to:
(For Time)
25 OHS 95/65
75 Doubleunders
25 Calorie Row
75 Doubleunders
25 OHS 95/65

(For those unsure about a movement…ask.)

Post Load for A, and total number of Rounds and Time for B to comments.

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