First, congrats to both John L. and Karl C. for getting their CrossFit Level 1 certificates. For those of you keeping track, that’s at least 6 current or former CrossFit 89ers who have gone on to get their L1s. (Now go out and train some people how to move.)
Get an active recovery in – warm up, mobilize (foam roll/band stretch/lax ball), work on some “goats.” Or, make up a WOD that you missed earlier in the week.
I’ll be in at the usual times (0745 and at lunch) to make warm up, get some squats in that I missed, and mobilize. Hope to see you there.