Friday, 11-7-14

Alex V SSG Alex Viola

First, an upcoming event. Next Saturday (November 15th), RedPoint CrossFit will be holding a Hero WOD fundraiser in memory of Alex Viola, a Green Beret and former member of RedPoint who was KIA in Afganistan on November 17th, 2013. I encourage all of you to go – I’ll be there. (Though I wasn’t close with Alex, I did know him and knew him to be not only a great athlete, but an awesome person.) Here’s the link for more information and how to sign up:

I should be in for both sessions today. Let’s get after it.

A. Squats
10×3 Back Squats, across

B. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups

C. For time
300 Double unders – every time you break complete 10 GHDSU

One thought on “Friday, 11-7-14

  1. A.) Did 242, 242, 242, 242, 264, 264, 286, 286, and finally hit 300 for my last set – first time hitting 300 since aggravating my back in mid-August.

    B.) At lunch. 19:52, 135# on the jerks.

    Didn’t get to C.

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