Saturday, 11-8-14

Screen shot 2014-11-08 at 8.36.26 AM

Make your way into the Fred to do this one today, make up your own WOD, or, even better, go check out one of the awesome affiliates here around Fort Bragg. There are something like 16 of them.

And just a note: Frederick is closed both Monday and Tuesday. Tucker will be open, but only 1200-1900 on Tuesday.

3 RFT:
800m Row
30 Squat Cleans, 95/65
30 Bar Facing Burpees

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