Tuesday, 11-11-14 – FREDERICK Closed

Happy Veterans Day.  Thank each and every one of you for what you do every day.

Tucker will be open 1200-1900.  I’ll be hitting this up at Mi Casa.

“Jack”
AMRAP 20:
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

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