Friday, 11-14-14

One final reminder for the Alex V. Hero WOD Charity Fundraiser at RedPoint on Saturday – not too late to sign up, and it doesn’t matter your skill level. Again, here’s the link:

I won’t be able to make it in during lunch – I’ve got a thing – so I’ll be trying to head in early to get both A and B in this morning.

A.) Front Squats – 10 x 3, Across

B.) 8 Minute AMRAP of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20

For the Box Jump Overs, both feet have to touch the top of the box (i.e. no trying to jump all the way over the box in one jump), but you do NOT have to stand up on top of the box.

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