Saturday, 11-15-14

Alex V

Come on over to RedPoint and get in on what is going to be a great event….still not too late to sign up. (Or just show up!) I’ll be there at the beginning but will need to leave shortly after my heat.

Again, here’s the link: https://www.facebook.com/events/939264329435065/

And even if you can’t get in to RedPoint to do it, here’s the WOD:

“Alex V.”:
25 Min AMRAP
3, 6, 9, 12, 15…..etc of
Thrusters (65/95)
Pullups
Over the bar burpees

(For the over the bar burpees, you jump over your barbell at the end of each burpee.)

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