Only one part today, but I should be in for both sessions – 0745 and 1145 at Frederick.
Death by Power Clean, 155/105
“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.
– Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 10 rounds with this weight, drop the weight to 135/95 and start over.
– If you are unable to complete 10 rounds with 135/95, drop the weight to 115/85 and start over.
Post scores for all rounds that you do (the first round is the most important score – go for broke with the 155/105).