Wednesday, 11-19-14

I unfortunately won’t be able to make it to either session today…work calls. The good news is that there shouldn’t be much on the movements that anyone needs coaching (at least not in terms of staying safe).

A.) 60 Strict Pullups

B.) “Fortitude”
EMOMx30
Odd: 15 Calorie Row
Even: 15 Burpees

Part B is aptly named – this will most definitely test your mental and physical will. Stick with it – and if you find that you can’t get all 15 calories or 15 Burpees in that particular minute, keep going but lower BOTH to something you can accomplish every minute (like 12 or 13). (ONLY do this if/when you haven’t done the 15/min.)

Post time for A and results for B to comments.

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