Thursday, 11-20-14 – Recovery Day

I won’t be able to be in for either session today – it’ll be on each of you to come in, warm up, and either :

A.) Mobilize/stretch,
B.) Work on a goat,
or
C.) Make up a WOD that you missed earlier in the week.

Unless absolutely necessary (due to work or family commitments), the 4th option (i.e. “Nothing”), shouldn’t even be considered. (And no, soreness is NOT a reason…that’s just more reason to get A.) done.)

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