What we shall do today.
(Photo courtesy of games.crossfit.com)
I won’t be able to make it in to the morning session, but I should be at the lunch session.
0745 at the Fred:
A.) Front Squat: 3 x 2
B.) Low Hang (below the knee) Squat Snatch:
5 x 1, climbing
1145 at the Fred:
25 GHD Situps*
20 1-arm Dumbbell Snatch (50/70) (10 per arm)
*Scale as appropriate – if you’ve never done full-range GHD situps, this WOD is not the time to start. Limit your range of motion to parallel to the ground.