Friday, 11-21-14

Rich Move LoadWhat we shall do today.
(Photo courtesy of games.crossfit.com)

I won’t be able to make it in to the morning session, but I should be at the lunch session.

0745 at the Fred:
A.) Front Squat: 3 x 2

B.) Low Hang (below the knee) Squat Snatch:
5 x 1, climbing

1145 at the Fred:
3RFT
75 Doubleunders
25 GHD Situps*
20 1-arm Dumbbell Snatch (50/70) (10 per arm)
*Scale as appropriate – if you’ve never done full-range GHD situps, this WOD is not the time to start. Limit your range of motion to parallel to the ground.

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