As always, I encourage you all to go check out one of the many local private affiliates in the Fort Bragg area. To find them, go to this link: http://map.crossfit.com/
Otherwise, find a buddy and knock this out, either at Tucker or at Frederick – Tucker being better for your overall times, because of where the rowers are in relation to the platforms:
Teams of Two
500m Row each
40 Power Cleans, 135/95
40 Box Jump Overs, 24/20
Each team will have two rowers, one barbell and 1 box. Both athletes row at the same time. When both athletes are done rowing 500m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.
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