Tuesday, 11-25-14

I’ll be in for both sessions…but will just be coaching, warming up, and mobilizing. Already know the WOD for me on Wednesday (2:00 AMRAP of unbroken pushups, 10 minute rest, 2:00 AMRAP of unbroken situps, 10 minute rest, 8 x 400m run w/ no rest between rounds) – best not for me to be too sore for that.

A.) (0745)
10 Min EMOM
Odd Minutes: 50 Double-unders
Even Minutes: 50′ HS walk
(Scale for the HS walk is 8 walk walks – I will demonstrate.)

B.) (1145)
Team Tuesday:

With a running clock:
1. 15-12-9 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.

2. 12-9-6 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.

3. 9-6-3 Burpee Facing Box Jump Overs, 24/20
150m Row after every round.

Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 comes back from the third 150m Row of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.

(If you absolutely CANNOT find a partner, do 1:1 Rest…in other words, after 1.), rest as long as it took you to do 1.) before starting 2.))

2 thoughts on “Tuesday, 11-25-14

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