Monday, 12-1-14

I should be at both sessions.

A.) 0745 at The Fred
Snatch Work:
1. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70%
2. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%

Extra Work – Clean Work:
1. Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
2. Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%

B.) 1145 at The Fred
AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
C2B Pull ups

Extra Work – Squat:
Front Squat: 3 x 2, Across

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