Thursday, 12-4-14 Recovery Day and Rowing Clinic

I won’t be in for the morning session, but as mentioned, I’ll be giving a short rowing clinic at noon at Frederick. Try to get warmed up prior to that.

If you can’t make it, remember to do SOMETHING today – at least warm up. Some good mobilization (especially on the quads after yesterday’s WOD) and stretching is in order. If you’re feeling froggy, make up a WOD that you missed earlier in the week.

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