Monday, 12-8-14

I will not be there at the morning session (and probably not at the lunch session) due to a jump today.

0745 at the Fred:
A.) Front Squat – 3 x 2, Across

B.) Clean and Jerk
Work up to a heavy Hang Squat Clean and Jerk single

Lunch at the Fred (1145ish):
C.) “Open 13.4″*
Climbing Ladder for 7 Minutes for max reps:
3.6.9.12…
Clean and Jerks, 135/95
Toes to Bar

*This means is was the 4th WOD of the 2013 CrossFit Games Open

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