Wednesday, 12-10-14

Should be in for both sessions today.

0745 (or earlier, if you can get there):
Weightlifting Wednesday:
A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single

1145:
21-15-9-15-21
Power Cleans, 135/95
Push ups
40 Double Unders After each round

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