Saturday, 12-13-14

Be Awesome

Go find a buddy, head to Frederick or Tucker, and knock this one out:

Team WOD
10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds).
10 HSPU
10 Deadlifts, 225/155
10 Thrusters, 95/65
10 Toes To Bar (TTB)

Otherwise, go to one of the various local affiliates and see what they’ve got going on.  Even better yet – just go do something active non-CF related. It’ll be good for you.

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