Tuesday, 12-16-14

As announced yesterday, I’ll only be coming in a little after 1200 for one session.

A. Conditioning
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)

B. Skills
EMOMx7: 5 Sots Press

What’s a Sots Press? Check it out here: https://www.youtube.com/watch?v=6e8goCaBu3I

2 thoughts on “Tuesday, 12-16-14

  1. Great energy in the gym today – loving that we took up 5 platforms.

    Here’s what I’m tracking for Nick and me…may be off on the 3 min AMRAPs by 1 or 2.

    31/31
    39/41
    49/52

    Glad I had Nick and his overhead prowess to carry us on the jerks.

    B. Ended up just working on my Sots Press, an admitted weakness of mine. Did 3 x 5 @ 45#, behind the neck due to shoulder mobility issue.

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